Charisma Manggala's Journal, 13 January 2022

143.3 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 19.01g | Prot: 83.64g | Carb: 109.29g.   Pre-Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Breakfast: Herbalife Shake Chocomint. Second Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Elevenses: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sayur Campuran, Shirataki Nasi, Tahu Kukus, Tempe. Afternoon Tea: Putih Telur Matang. Tea: Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Sayur Campuran, Putih Telur Matang. Supper: Herbalife Shake Chocomint. more...

2320 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...