Weigh In record (no journal entry) for 12 January 2022
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176.8 lb
Lost so far: 14.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1908 kcal
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Fat: 166.30g | Prot: 50.46g | Carb: 53.65g.
Breakfast: Moe's Maggi, Puck Cooking Cream, Whole Foods Market Stevia, Cinnamon, Butter, Coffee. Lunch: Garden Cuts Green Leaf Lettuce, Olive Oil, For You Radishes, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, Cucumber (with Peel), Olive Oil, Lettuce, Tomatoes, Bulgur, Steak Tartare (Raw Ground Beef and Egg). Dinner: Arla Cooking Cream, Vanilla Extract, Cocoa Dark Cocoa, nestle moe's heavy cream, Whole Foods Market Stevia, Evaporated Milk. Snacks/Other: Calavo Avocado, Boiled Egg, Whole Foods Market Stevia, Coffee, Puck Cooking Cream. more...
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2700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 3 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 2 hours, Reading - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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