Weigh In record (no journal entry) for 12 January 2022
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106.3 lb
Lost so far: 16.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1014 kcal
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Fat: 25.51g | Prot: 85.10g | Carb: 105.61g.
Breakfast: Zuegg Marmellata Zero Zuccheri Aggiunti Ciliegie Nere, Nick Fiber Syrup, Fiorentini Riccioli di Crusca, Milbona Skyr Bianco Magro 0,2%, Fiorentini Riso Soffiato, Esselunga Pane Morbido Proteico, Alpro Latte di Mandorla alla Vaniglia, Caffè, Frutti di Bosco. Lunch: Vital Nature Crackers di Pane Azzimo, veg curry, frittata patate. Dinner: Milbona Skyr Bianco Magro 0,2%, Vital Nature Crackers di Pane Azzimo, Pesce Spada, Cavolfiore, Wasa Rosemary & Seasalt, Cannamela Paprika Dolce, Succo di Limone, Fry Light Olive Oil, Pomodorini. Snacks/Other: Dr. Oetker High Protein Pudding Grieß, Mela. more...
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1739 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Fitness Training (Workout) - 30 minutes, Yoga (Hot) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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