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Scales moving again in the right direction!
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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942 kcal
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Fat: 34.46g | Prot: 81.25g | Carb: 67.00g.
Breakfast: Veggies Made Great Sausage and Pepper Frittata. Lunch: Great Value Stevia, Stash Chai Spice Black Tea, Newman's Own Lite Raspberry & Walnut Dressing, Skinless Chicken Breast, Great Value Romaine Lettuce. Dinner: Great Value Romaine Lettuce, Texas Tailgate Chili Sauce, Boca Original All American Veggie Burger. Snacks/Other: Fresh & Easy Seafood Cocktail Sauce, Keebler Zesta Original Saltine Crackers, Geisha Fancy Smoked Oysters in Sunflower Oil, Skinny Pop Popcorn (18g). more...
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losing 3.5 lb a week
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