Weigh In record (no journal entry) for 12 January 2022
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135.8 lb
Lost so far: 19.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1751 kcal
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Fat: 45.81g | Prot: 46.58g | Carb: 285.79g.
Breakfast: Kubis, Buncis, Wortel, Bango Kecap Manis, Mama Suka Bonnori, Sosis Ayam, Telur, Bamboe Mie Goreng, Sohun Kaca Sohun. Lunch: Nabati Wafer Krim Cokelat, Ultra Milk Ultra Milk Rasa Coklat, Maizenaku Tepung Pati Jagung, Palmia Margarin, Colatta Dark Compound Chocolate, Beng-Beng Beng Beng, Oreo Chocolate Creme, Marshmallow, Champ Chicken Nugget, Paprika Kuning Manis, Del Monte Spaghetti Sauce, Bawang Bombay, Perfetto Keju Mozzarella, Sosis Ayam, Pizza base. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sawi Dimasak (dari Segar), Tempe Bacem, Bubur Sumsum. Snacks/Other: Manggis, Sawo, Telur, Sosis Ayam, Buncis, Wortel Dimasak, Bango Kecap Manis, Bamboe Mie Goreng, Sohun Kaca Sohun. more...
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gaining 15.4 lb a week
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