Weigh In record (no journal entry) for 11 January 2022
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177.5 lb
Lost so far: 13.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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2311 kcal
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Fat: 183.40g | Prot: 112.34g | Carb: 62.27g.
Breakfast: Coffee, Butter, Cinnamon, Whole Foods Market Stevia, Puck Cooking Cream, Coffee, Moe's Maggi, Spring Valley Calcium 600 Mg with Vitamin D, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil. Lunch: Broccoli , Cooked Mushrooms (Fat Added in Cooking), Carrots, Green Sweet Pepper, Rosemary, Spice Islands Cayenne Pepper Spice, Basil, Chili Powder, Oregano, Curry Powder, Cumin, Salt, Onion Powder, Garlic Powder, Black Pepper, Soy Sauce, Chicken Thigh, Prego Spicy Red Pepper Sauce, Corn, Vegetable Oil. Dinner: Green Olives, Cheddar Cheese, Dry Roasted Pistachio Nuts (with Salt Added) , Dry Roasted Almonds (with Salt Added) . Snacks/Other: Herbal Tea, Broccoli , Greek Yogurt, Puck Cooking Cream, Coffee, Whole Foods Market Stevia. more...
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gaining 6.2 lb a week
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