Weigh In record (no journal entry) for 11 January 2022
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158.3 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1405 kcal
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Fat: 47.57g | Prot: 55.63g | Carb: 197.53g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Keripik Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Tumis Kangkung, Nasi Putih. Dinner: Pepaya, Keripik Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang, Roma Wafello Butter Caramel. more...
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losing 4.6 lb a week
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