Weigh In record (no journal entry) for 11 January 2022
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133.6 lb
Lost so far: 22.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1738 kcal
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Fat: 62.35g | Prot: 93.37g | Carb: 202.99g.
Breakfast: Tape Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Bango Kecap Manis, Ikan Gurame, Uleg Sambal Pedas, Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Crepes, Siomay. Dinner: Tahu Bacem, Telur Puyuh, Tahu Goreng, Mama Suka Bonnori, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempura Udang, Tempe Bacem, Nasi Putih, Bango Kecap Manis, Ikan Gurame. Snacks/Other: Kerupuk Udang, Pisang Molen, Delfi Take It. more...
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losing 2.4 lb a week
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