Weigh In record (no journal entry) for 18 May 2014
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257.4 lb
Lost so far: 14.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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419 kcal
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Fat: 7.00g | Prot: 68.00g | Carb: 21.00g.
Lunch: Light String Cheese. Dinner: Brussel Sprouts, Wild Salmon Filets, Tilapia Fillets. Snacks/Other: Teriyaki Beef Jerky. more...
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gaining 2.8 lb a week
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