Weigh In record (no journal entry) for 11 January 2022
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146.4 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1351 kcal
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Fat: 24.53g | Prot: 99.43g | Carb: 193.60g.
Breakfast: Herbalife Shake Chocomint. Second Breakfast: Herbalife F1 Shake Mix Wild Berry. Elevenses: Pepaya. Lunch: Tahu Kukus, Putih Telur Matang, Kembang Kol. Afternoon Tea: Shirataki Nasi, Sup Sayur (Rendah Sodium, dengan Air), Hoka Hoka Bento Chicken Teriyaki. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Supper: Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Dada Ayam. Snacks/Other: Sale Pisang. more...
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1882 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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