Time to reel it in. Time to actually get serious. Today is day 1 official.
|
365.4 lb
Lost so far: 22.6 lb.
Still to go: 215.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2022:
|
501 kcal
|
Fat: 26.20g | Prot: 24.15g | Carb: 47.44g.
Breakfast: Melaleuca Attain Milk Chocolate Shake. Lunch: Challenge Spreadable Butter with Canola Oil, Sunbeam Giant White Bread, Egg, Wright Brand Naturally Hickory Smoked Bacon. Dinner: Red Delicious Apples. more...
|
gaining 0.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buttercup30's weight history
|