Weigh In record (no journal entry) for 10 January 2022
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418.9 lb
Lost so far: 33.1 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1803 kcal
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Fat: 72.02g | Prot: 97.23g | Carb: 200.30g.
Lunch: Peanuts , Bananas , Chicken Wrap. Dinner: Pasta with Meat Sauce. more...
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losing 0.6 lb a week
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Casper#17's weight history
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