Weigh In record (no journal entry) for 10 January 2022
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267.4 lb
Lost so far: 23.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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2241 kcal
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Fat: 65.66g | Prot: 206.28g | Carb: 212.89g.
Breakfast: Яйцо. Lunch: Банан, ТВХ Хлеб Тостовый Молочный, Ровеньки Сыр Диетический 20%. Dinner: Мария Печенье, Ашан Бифштекс из Говядины, Картофель (с Кожурой). Snacks/Other: CMTech Протеин, Савушкин Продукт Молоко 1,5%. more...
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gaining 0.8 lb a week
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