Weigh In record (no journal entry) for 10 January 2022
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159.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1360 kcal
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Fat: 38.90g | Prot: 63.97g | Carb: 241.63g.
Breakfast: Pisang, Sari Roti Roti Gandum. Lunch: Bayam, Sayur Bening Bayam, Ikan Kembung, Tahu Kukus, Nasi Putih. Dinner: Bayam, Tempe, Tahu Kukus, Nasi Putih, Rambutan. Snacks/Other: Tahu Kukus, Bimoli Minyak Goreng, Nangka, Lontong, Pepes Tahu. more...
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losing 1.5 lb a week
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delfiana.widia123's weight history
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