Charisma Manggala's Journal, 10 January 2022

147.5 lb Lost so far: 17.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 32.70g | Prot: 83.33g | Carb: 152.36g.   Breakfast: Herbalife Shake Chocomint. Second Breakfast: Nasi Uduk. Elevenses: Herbalife F1 Shake Mix Wild Berry. Lunch: Hoka Hoka Bento Chicken Teriyaki, Shirataki Nasi, Pakcoy. Afternoon Tea: Siomay, Kembang Kol, Tahu Kukus. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Tahu Isi. more...

3077 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 5 hours. more...