Weigh In record (no journal entry) for 10 January 2022
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190.7 lb
Lost so far: 26.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1617 kcal
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Fat: 59.67g | Prot: 95.20g | Carb: 180.44g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar (2), Dadar Gulung. Lunch: Tempe Orek, Urap, Tahu Goreng, Putih Telur Matang, Nasi Putih. Dinner: Tahu Goreng, Urap, Nasi Putih, Putih Telur Matang. Snacks/Other: Salak, Tape Singkong, Jagung Rebus, Tahu Isi. more...
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2652 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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