Weigh In record (no journal entry) for 04 April 2011
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1840 kcal
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Fat: 48.09g | Prot: 114.71g | Carb: 250.50g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: PROD RCH&HRTY CHICK CRN CWDR, 45 Calories and Delightful Wheat Bread, Chunk Light Tuna. Dinner: Onions, Sliced Mushrooms, Singles American Cheese Slices, Multi-Grain Sandwich Thins, Ground Beef (95% Lean / 5% Fat), Cut Green Beans. Snacks/Other: Smart Pop! (0 Trans Fat), Organic fat free milk, Organic Promise Cereal - Cinnamon Harvest, Werther's Original Sugar Free Hard Candies, Fruit Punch Sugar Free Soft Drink Mix, Light Garlic & Herb Cheese Wedges, Toasted Sesame Rice Crackers, Grape Zipfizz. more...
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3009 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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