옵두배's Journal, 09 January 2022

꾸준히 체중오르는중
174.4 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2022:
2244 kcal Fat: 125.64g | Prot: 117.97g | Carb: 155.74g.   Breakfast: 사과. Lunch: 이삭토스트 햄치즈토스트. Dinner: 순살치킨. more...
gaining 0.4 lb a week

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