Weigh In record (no journal entry) for 09 January 2022
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159.2 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1266 kcal
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Fat: 24.24g | Prot: 55.03g | Carb: 255.53g.
Breakfast: Pisang, Sari Roti Roti Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol, Nasi Putih. Snacks/Other: Nangka, Gula Merah, Kelapa, Pepaya, Bakso Daging Sapi, Getuk, Rambutan, Risoles. more...
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losing 1.8 lb a week
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