Weigh In record (no journal entry) for 09 January 2022
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139.3 lb
Lost so far: 21.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1147 kcal
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Fat: 36.55g | Prot: 97.32g | Carb: 108.45g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Pisang. Lunch: Mentimun (dengan Kulit), SuperIndo Lada Putih Bubuk, Jahe, Bawang Putih, Bayam, Nasi Putih, ABC Saus Sambal , Saus Teriyaki, Tempe. Dinner: Putih Telur Matang, Sawi Hijau, BonCabe Boncabe, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: J.CO Donat . more...
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losing 6.2 lb a week
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syarifatulimamah's weight history
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