Charisma Manggala's Journal, 09 January 2022

147.5 lb Lost so far: 17.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 42.36g | Prot: 61.47g | Carb: 248.76g.   Breakfast: Indomaret Tuna Mayo Onigiri, Herbalife Shake Chocomint. Second Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Ubi Jalar (Manis). Elevenses: Herbalife Shake Chocomint. Lunch: Shirataki Nasi, Putih Telur Matang, Jagung Kecil/Tunas Jagung. Afternoon Tea: Mentimun (Kupas). Dinner: Nissin Gekikara Ramen Extra Hot Chicken. Supper: Ubi Jalar (Manis). Snacks/Other: Takoyaki, Yakult Yakult, Yoyic Minuman Susu Fermentasi Rasa Leci. more...

2730 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...