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Yes! solid 190.
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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852 kcal
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Fat: 32.73g | Prot: 107.34g | Carb: 29.50g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake. Lunch: Steak (Lean Only Eaten), Newman's Own Lite Raspberry & Walnut Dressing, Dole Romaine Lettuce. Dinner: Great Value Romaine Lettuce, Birds Eye Mashed Cauliflower, Boca Original Vegan Veggie Burgers. more...
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losing 3.5 lb a week
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 Comments
07 Jan 22 by member: Brenda.nana
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Congratulations! Great accomplishment! Keep up the hard work!
07 Jan 22 by member: 3dkids2
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