Charisma Manggala's Journal, 07 January 2022

145.5 lb Lost so far: 19.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 44.59g | Prot: 109.03g | Carb: 200.67g.   Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Second Breakfast: Semangka. Elevenses: Mentimun (Kupas). Lunch: Tempe Bacem, Tahu Bacem, Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Shirataki Nasi. Afternoon Tea: Sempol. Dinner: Herbalife Shake Chocomint. Snacks/Other: Kerupuk Putih, Sale Pisang. more...

2995 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 5 hours. more...