Weigh In record (no journal entry) for 07 January 2022
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141.1 lb
Lost so far: 19.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1067 kcal
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Fat: 39.58g | Prot: 98.98g | Carb: 84.66g.
Breakfast: Ultra Milk Ultra Mimi Full Cream, Quaker Quick Cooking Oatmeal, Pisang. Lunch: Wortel Dimasak, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Tempe. Dinner: Indomaret Jamur Kuping, Dada Ayam, Tahu. Snacks/Other: Wall's Cornetto Strawberry Vanilla. more...
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losing 0.6 lb a week
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syarifatulimamah's weight history
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