Weigh In record (no journal entry) for 15 May 2014
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184.0 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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2605 kcal
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Fat: 74.88g | Prot: 179.13g | Carb: 325.26g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Flatout Light Original Flatbread, Bananas, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Jif Natural Creamy Peanut Butter, Karmaffin Apple Cinnamon with Chia Seed, Apples. Snacks/Other: Watermelon, Jif Natural Creamy Peanut Butter, M&M's Milk Chocolate M&M's, Blue Bell Dream Bars, Edy's Slow Churned Mint Cookie Crunch, Cucumber (with Peel), Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Chicken Breast (Skin Not Eaten). more...
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gaining 4.2 lb a week
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