Weigh In record (no journal entry) for 05 January 2022
|
147.2 lb
Lost so far: 44.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2022:
|
996 kcal
|
Fat: 21.92g | Prot: 56.98g | Carb: 101.24g.
Breakfast: Coffee (Brewed From Grounds) , Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries. Lunch: grape nuts 2 tbsp (for yogurt), Chobani Nonfat Vanilla Greek Yogurt (150g), Blackberries . Dinner: Kirkland Signature Monterey Jack Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, South Beach Diet Two Bean Chili Con Carne. Snacks/Other: Michelob Ultra Pure Gold, Kirkland Signature Mixed Nuts, Yuengling Beer. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Javadali's weight history
|