Weigh In record (no journal entry) for 15 May 2014
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258.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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357 kcal
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Fat: 4.38g | Prot: 59.50g | Carb: 18.95g.
Breakfast: Super Advanced Whey Protein - Vanilla. Dinner: Italian Style Bread Crumbs, Extra Lean Ground Turkey Breast, All Natural 100% Egg Whites, Tomato Ketchup. more...
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gaining 1.4 lb a week
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