Weigh In record (no journal entry) for 05 January 2022
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277.4 lb
Lost so far: 32.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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431 kcal
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Fat: 14.93g | Prot: 56.48g | Carb: 14.54g.
Breakfast: Boiled Egg, Pickles, Turkey Breast Meat . more...
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gaining 0.3 lb a week
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