Weigh In record (no journal entry) for 05 January 2022
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130.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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426 kcal
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Fat: 14.14g | Prot: 40.19g | Carb: 43.11g.
Breakfast: Egg, Egg White , Silk Almond Creamer, Two Good Blueberry Greek Yogurt, Kirkland Signature Organic Honey, Catalina Crunch Cinnamon Toast. more...
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losing 0.1 lb a week
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