Weigh In record (no journal entry) for 05 January 2022
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214.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1652 kcal
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Fat: 47.30g | Prot: 53.78g | Carb: 258.59g.
Breakfast: Great Value Multi Grain Bread, Marketside Everything Hummus, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Hormel Vegetarian Chili with Beans. Lunch: Marketside Everything Hummus , Dickey's Barbecue Baked Potato, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. Dinner: Great Value Light Buttermilk Ranch Dressing, Great Value French Fried Onions, Wal-Mart Iceberg Salad, Hormel Vegetarian Chili with Beans, Trader Giotto's Parmesan & Romano Cheese. Snacks/Other: Harris Teeter Animal Crackers, 365 Veggie Straws, Great Value Honey Graham Crackers. more...
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gaining 3.3 lb a week
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