Weigh In record (no journal entry) for 04 January 2022
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178.8 lb
Lost so far: 12.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1918 kcal
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Fat: 155.51g | Prot: 84.94g | Carb: 59.72g.
Breakfast: Coffee, Whole Foods Market Stevia, Butter, Heavy Cream, Cinnamon, Coffee, Bragg Organic Apple Cider Vinegar, Now Foods Omega-3 Fish Oil, Spring Valley Glucosamine Chondroitin, Spring Valley Calcium 600 Mg with Vitamin D. Lunch: Coffee, Great Value Chunk Light Tuna in Vegetable Oil. Dinner: Olive Oil, Guakamole bites, Ground Beef (Cooked), For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, scallions, Cucumber (with Peel), Green Sweet Pepper, Lettuce, Tomatoes. Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated) , Hazelnuts Filberts, Honey Roasted Cashew Nuts, Almonds , Whole Foods Market Stevia, Herbal Tea, Butter , Cooked Cauliflower. more...
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gaining 3.1 lb a week
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