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Yay! Last week I couldn't even record, since the scale showed a gain for the first time since I started this project. Yes, it has been "that week" for me, and yes, some variation is normal, and yes, one weigh-in is practically meaningless, but to gain 0.6 lbs. is just not the same as losing 1-2 lbs., and I was not a happy camper. Today I am happier. Here's to happy weeks ahead, and I wish a happy week to anyone who might chance to read this.
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1707 kcal
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Fat: 60.07g | Prot: 93.68g | Carb: 207.91g.
Breakfast: strawberries, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: peanut butter cookie, green grapes, orange juice, 100% Whole Wheat Bread, mayonnaise, mustard, tuna. Dinner: milk, Organic Raspberry Vinaigrette, salad, mashed potato, top sirloin. Snacks/Other: dorgel raspberry. more...
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2477 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 2 hours, Stretching (yoga) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 2.8 lb a week
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