Weigh In record (no journal entry) for 04 January 2022
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166.2 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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932 kcal
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Fat: 29.20g | Prot: 76.26g | Carb: 87.84g.
Breakfast: L-Men Protein Bar, Nasi Putih, Tuna dalam Minyak (Kalengan). Lunch: L-Men Protein Bar, Ayam Goreng, L-Men Protein Bar. more...
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losing 4.6 lb a week
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azisdr's weight history
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