Weigh In record (no journal entry) for 14 May 2014
|
183.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2014:
|
2648 kcal
|
Fat: 74.80g | Prot: 182.52g | Carb: 325.59g.
Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal. Lunch: Bananas, Flatout Light Original Flatbread, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Great Value Greek Nonfat Yogurt - Plain, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Pears. Snacks/Other: Jif Natural Creamy Peanut Butter, Fiber One 80 Calorie Cereal - Honey Squares, General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original, Hail Merry Caramel Sea Salt Macaroons, Edy's Slow Churned Mint Cookie Crunch, Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Chicken Breast (Skin Not Eaten). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|