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got a little off track over the holidays , put on about 10 lbs , gradually dropping that , mostly water . started creatine again , it's known to bloat and add water !
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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2038 kcal
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Fat: 69.66g | Prot: 169.34g | Carb: 186.25g.
Breakfast: Thats Smart Honey, Jiffy Creamy Peanut Butter, Cheesecake Factory Brown Bread. Lunch: RC KITCHEN Homemade Turkey Chili 93/7. Dinner: RC KITCHEN Homemade Turkey Chili 93/7, Sargento Natural Sharp Cheddar Cheese, Baked Potato (Peel Not Eaten), Zucchini , Cabbage , Winn-Dixie Zucchini, HEB Grilled Chicken Breast. Snacks/Other: Oscar Mayer Turkey Bacon (15g), Egg Beaters Egg Beaters Original, Nature's Eats Dried Cranberries, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Robert Irvine's Fit Crunch - Peanut Butter. more...
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gaining 1.6 lb a week
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