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moving in the right direction again!
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1344 kcal
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Fat: 75.96g | Prot: 82.07g | Carb: 81.35g.
Breakfast: Egg (Whole) , Hormel Black Label Fully Cooked Original Bacon, Atkins Strawberry Shake. Lunch: Keebler Zesta Original Saltine Crackers, Ritz Crackers - Fresh Stack, Palmetto Cheese Pimento Cheese with Jalapenos. Dinner: Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Skinny Pop Popcorn (18g), Great Value Chai Latte. more...
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losing 14.0 lb a week
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