Weigh In record (no journal entry) for 04 January 2022
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136.0 lb
Lost so far: 19.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1928 kcal
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Fat: 65.65g | Prot: 77.22g | Carb: 271.30g.
Breakfast: Tahu Bakso, Cireng. Lunch: Tahu Bakso, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Dori, Tempe Rebus, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Kuning, Tahu Bakso, Cap Cay Kuah, Bamboe Saus Asam Manis, Ikan Tuna, Nasi Putih. Snacks/Other: Salak, Delfi Maltitos, Bubur Candil, Madu, Mangga, Sawo. more...
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gaining 6.2 lb a week
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