Weigh In record (no journal entry) for 03 January 2022
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201.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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2329 kcal
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Fat: 100.42g | Prot: 145.28g | Carb: 218.04g.
Breakfast: Tamale with Meat, Mission Whole Wheat Flour Tortillas (45g), Coffee, Bananas, IHOP Fried Eggs, Odom's Tennessee Pride Fully Cooked Original Sausage Patties. Lunch: HEB Black Eyed Peas, Boar's Head Black Forest Deli Ham. Dinner: Cooked Greens (from Canned), Ghost Greens, Turnip Greens with Roots, French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Longhorn Steakhouse Sauteed Mushrooms & Onions. Snacks/Other: Blueberries , Daisy 4% Small Curd Cottage Cheese, Kroger Whipped Honey. more...
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losing 5.6 lb a week
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