Weigh In record (no journal entry) for 14 May 2014
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257.8 lb
Lost so far: 14.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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489 kcal
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Fat: 12.25g | Prot: 65.00g | Carb: 26.20g.
Lunch: Farm Raised Bay Scallops, Italian Salad Dressing, Premium Romaine Salad. Dinner: Tomato Ketchup, All Natural 100% Egg Whites, Extra Lean Ground Turkey Breast, Italian Style Bread Crumbs. Snacks/Other: Original Beef Jerky. more...
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losing 8.4 lb a week
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