Weigh In record (no journal entry) for 03 January 2022
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178.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1760 kcal
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Fat: 130.29g | Prot: 102.13g | Carb: 56.44g.
Breakfast: Spring Valley Calcium 600 Mg with Vitamin D, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Bragg Organic Apple Cider Vinegar, Coffee, Cinnamon, Heavy Cream, Butter, Whole Foods Market Stevia. Dinner: Onions, Chicken Wing (Skin Eaten), Great Value Pizza Sauce, Mushrooms, Food Club Sliced Black Olives, Egg, Mozzarella Cheese, Cauliflower, Butter, Heavy Cream, Coffee, Cinnamon, Whole Foods Market Stevia. Snacks/Other: Cooked Cauliflower, Taco Meat, Lemon Juice. more...
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2659 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 3 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 19 minutes, Desk Work - 1 hour, Reading - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour and 3 minutes. more...
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losing 9.3 lb a week
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Mohammed Sowid's weight history
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