Weigh In record (no journal entry) for 03 January 2022
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160.7 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1054 kcal
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Fat: 31.08g | Prot: 47.77g | Carb: 148.02g.
Breakfast: Arem-arem. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe Kukus, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Rambutan, Kelapa, Getuk. more...
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losing 1.1 lb a week
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