Weigh In record (no journal entry) for 03 January 2022
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139.3 lb
Lost so far: 32.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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805 kcal
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Fat: 24.98g | Prot: 22.06g | Carb: 101.68g.
Lunch: Putih Telur Matang, Telur Rebus, Telur Rebus, Pisang, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Meja Anggur Merah, Wingko Babat. more...
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losing 7.7 lb a week
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