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Darren the Runner
Journal
02 Jan 22
Darren the Runner's Journal, 02 January 2022
Darren the Runner's Profile
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Weigh In record (no journal entry) for 02 January 2022
181.1 lb
Lost so far:
23.9 lb
.
Still to go:
6.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2022:
1775 kcal
Fat: 83.20g | Prot: 133.00g | Carb: 100.00g.
Breakfast:
Vive Shake Chocolate Shake.
Lunch:
Hooters Hot Wing Sauce, Hooters Naked Chicken Wing.
Dinner:
Wawa Diet Iced Tea Lemonade, Wawa Chicken Quesadilla.
Snacks/Other:
Blue Bell Mini Ice Cream Sandwich, Baskin-Robbins Mint Chocolate Chip Ice Cream, Fairlife Chocolate Nutrition Shake.
more...
2498 kcal
Activities & Exercise:
Run - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
14 Supporters
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yay!👍💯👏
02 Jan 22 by member:
CrystalJo74
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