Weigh In record (no journal entry) for 02 January 2022
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212.0 lb
Lost so far: 166.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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634 kcal
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Fat: 27.07g | Prot: 18.95g | Carb: 78.67g.
Breakfast: Francisco International French Thick Sliced Bread, Hard-Boiled Egg , Custard or Cream Filled Eclair, Coffee with Cream and Sugar. more...
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losing 2.0 lb a week
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