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:0)
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163.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1476 kcal
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Fat: 81.56g | Prot: 60.45g | Carb: 131.02g.
Breakfast: Perkins Restaurant Breakfast Potatoes, Toasted Bagel, Bacon, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter. Snacks/Other: Slim Jim Original Turkey, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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