Weigh In record (no journal entry) for 13 May 2014
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182.6 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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2539 kcal
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Fat: 74.92g | Prot: 181.55g | Carb: 325.19g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Silk Pure Almond Milk - Unsweetened Original, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Cucumber (with Peel), Apples, Flatout Light Original Flatbread, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Jif Natural Creamy Peanut Butter, Watermelon, Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Watermelon, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Hail Merry Caramel Sea Salt Macaroons, Blue Bell Dream Bars, Breyers Sara Lee Strawberry Cheesecake Ice Cream, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). more...
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gaining 4.2 lb a week
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