Weigh In record (no journal entry) for 02 January 2022
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124.6 lb
Lost so far: 4.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1267 kcal
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Fat: 41.51g | Prot: 35.49g | Carb: 182.14g.
Breakfast: Energen Sereal Coklat. Lunch: Sambal Goreng, Sambal Goreng, Fiesta Chicken Nugget, Nasi Putih. Dinner: Good Day Carrebian Nut, Fiesta Chicken Nugget, Nasi Putih. Snacks/Other: Pastel, Mayora Astor, Good Day Carrebian Nut, Frisian Flag Purefarm Full Cream, Regal Marie. more...
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gaining 0.9 lb a week
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