Weigh In record (no journal entry) for 02 January 2022
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153.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1048 kcal
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Fat: 27.07g | Prot: 25.13g | Carb: 183.16g.
Breakfast: Kembang Kol Dimasak (dari Segar), Sup Tomat (Disiapkan dengan Air), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Teh Tawar. Lunch: Gula Pasir, Blue Band Margarin, Roti Putih, Labu Siam, Nasi Putih. Dinner: Telur Rebus, Jahe, MISUA SAU TAO MISOA, Nasi Putih. Snacks/Other: Gula Pasir, Blue Band Margarin, Roti Putih, Ovaltine Nutri 10, Buah Pir. more...
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1846 kcal
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Activities & Exercise:
Aerobics - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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