Weigh In record (no journal entry) for 02 January 2022
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134.3 lb
Lost so far: 21.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1703 kcal
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Fat: 82.19g | Prot: 76.16g | Carb: 162.87g.
Breakfast: Tomat Ceri, Daging Sapi Giling, Del Monte Saus Spaghetti, KFC Dada Ayam, Nasi Putih. Lunch: Karedok. Dinner: Colatta Choco Chips, Skippy Creamy Peanut Butter , Bakpao ubi ungu. Snacks/Other: Salak, Sawo, Delfi Maltitos. more...
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losing 5.1 lb a week
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