Weigh In record (no journal entry) for 31 December 2021
|
178.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2021:
|
1511 kcal
|
Fat: 76.87g | Prot: 70.64g | Carb: 64.96g.
Breakfast: Bragg Organic Apple Cider Vinegar, Now Foods Omega-3 Fish Oil, Spring Valley Glucosamine Chondroitin, Spring Valley Calcium 600 Mg with Vitamin D, Cinnamon, Heavy Cream, Butter, Whole Foods Market Stevia, Coffee. Lunch: Onions, Thyme, Baked or Broiled Salmon, Cooked Broccoli (Fat Added in Cooking). Dinner: Red Table Wine, Whole Foods Market Stevia, Coffee, Heavy Cream, Butter, Cinnamon. more...
|
|
2715 kcal
|
Activities & Exercise:
Running - 8/mph - 5 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Hiking - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 1 hour, Reading - 1 hour, Watching TV/Computer - 2 hours, Driving - 30 minutes. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohammed Sowid's weight history
|